Re-Igniting Your Mindfulness Meditation Practice

A Virtual Tuesday Evening Course


Dates: June 23-July 14th
Times: 6-7:30pm EST
Cost:   $85  General Public 
            $80  UNC Affiliate currently employed by the University or Hospital System 
            $75  Currently enrolled UNC Graduate or Undergraduate Student




Has your meditation practice left you feeling stagnant or stuck? Or has it become non-existent?
Do you want to explore ways to cultivate the potential for a deeper and more consistent practice?

Anyone who has ever meditated will experience challenges such as boredom, doubt, lack of motivation, feeling stuck etc.  Developing and maintaining a meditation practice is not easy!


This course is designed for those who want to invigorate and go more deeply in an existing meditation practice or for those who wish to re-boot a vaguely existent practice. 

Included in this course: 

How to work with physical discomfort, restlessness, challenging emotions and thoughts. 
Use of optional primary points of awareness.
Meditation variations including walking, mindful movement, choiceless awareness, sound awareness.
Tips for taking meditation off the mat and into your everyday life.
Home Practice guidance.
Handouts and links for supportive practice recordings and readings. 



led by Paula Huffman BS, RN, ERYT, Mindfulness Instructor, Mindfulness Mentor
paulah@email.unc.edu