Midday Mindful Re-set (Zoom)

Tuesdays 12:30-1pm

Complimentary

 January 20th--Ongoing

Ongoing Event held every Tuesday from 12:30-1pm
A One Time Registration is Required to Attain Zoom Link
Zoom Link will remain the Same each Week


Join our midday meditation and take a pause from the busy-ness of the morning. You will receive the opportunity to restore while setting a calm and rested tone for the remainder of your day.


Each Instructor will bring her own unique guidance to the weekly sessions which will vary slightly and may include meditations

ranging from mini body scans, brief, gentle movement in the chair, breath awareness meditation, loving kindness and simple stillness.



Can’t stay for the entire session? Drop in and out quietly for any time you have available.


Weekly sessions will be led by:
(Additional Instructors may be Added as we Proceed)

Susan Gaylord

Paula Huffman