Events

Event Title	An Evening of Mindfulness and Meditation
Location	Virtual
Sponsor	UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine Mindfulness Center
Date/Time	12/16/2024 6:00 PM - 7:30 PM
Event Price

For more information, contact the event administrator: Paula Huffman paulah@email.unc.edu

Event Presenters

Name	Title
Sandra Simmons MD (retired)		Sandra Jean Simmons MD (retired) Sandra was certified by the University of Massachusetts Medical School Center for Mindfulness as a Qualified MBSR Teacher in 2018. She has worked with the UNC Department of Integrative Medicine as an Adjunct Instructor leading eight week MBSR programs , including programs for research studies , since 2005

A Evening of Mindfulness and Meditation (Online)
Help to get you through the Holidays!!

Sandra Jean Simmons MD (retired)

Sandra was certified by the University of Massachusetts Medical School Center for Mindfulness as a Qualified MBSR Teacher in 2018. She has worked with the UNC Department of Integrative Medicine as an Adjunct Instructor leading eight week MBSR programs , including programs for research studies , since 2005

December 16, 2024
6-7:30pm
Cost: $40

Feeling Squeezed and Pulled in All Directions?? Is your Ruminating Mind and Catastrophic Thinking the Driver behind your Daily Life?

Join us in this Evening of Mindfulness “Mini Retreat” as you take time to Pause for Self-Care.

The evening will consist of Mindfulness Meditation practices that will help to bring a sense of calm and ease and provide you with techniques to take out into your busy days.

Meditations will include:

The Breathing Space
Body Scan Practice
Lightly Guided Seated Meditation
Loving Kindness Meditation

This workshop is ideal for anyone experiencing acute or chronic health issues, everyday stressors, anxiety, insomnia, physical pain and more.