Hosted by the Mindfulness Center at UNC Program on Integrative Medicine

Free Two Dates to choose from, one registration link!

Saturday morning, June 1, 2024, 10:30-11:30 AM EST.

Monday evening, June 3, 2024, 7-8 PM EST.

Events are free, but registration is needed. After registration, you will receive a Zoom link.

If you've been curious about Mindfulness and Meditation but haven't known where to start, this event is for you. Join us for an introduction to Mindfulness that will demystify its concepts and show you how it can enhance your life.

You will have the opportunity to:

Explore the meaning of Mindfulness.
Experience a brief Mindfulness Meditation.
Discuss the potential benefits of practicing mindfulness.
Learn about the 8-week Mindfulness-Based Stress Reduction Courses.

Who can Benefit?

This is an excellent opportunity for anyone interested in exploring mindfulness programs. If you are looking for ways to address stress or to become more awake in your everyday life, join us for this informative session.

NOTE:  If any of the issues listed below would present additional challenges in taking the class, please call 919-323-1777 to speak with an instructor before registering.

• Hospitalization within the last six months for any psychiatric reasons
• Medically unstable situation
• Problem with alcohol or drug abuse
• Anger management issues that could potentially be disruptive to the group
• Suicidal fantasies

Please visit our website, https://www.med.unc.edu/phyrehab/pim/

FACEBOOK: @UNCpim/

Twitter: @UNC_PIM

For more information, email mindfulness@med.unc.edu