"Spring into Summer" Mindful Retreat, with Paula Huffman, BS, RN, ERYT

Hosted by the UNC Program on Integrative Medicine
 
Rest Restore  Rejuvenate 

Saturday, June 15, 2024

9:30- 3:30 PM EST

Old Murphy School

3717 Murphy School Rd, Durham, NC 27705

 
New Registrants $125

Previous 8 Week Course Participants $100

There is no charge for participants enrolled in the current 8-week course.


All former experience is optional for attendance at this Retreat.


Take a Pause from the “Daily Grind.”

Participation in this retreat will remind you of the possibilities for calming and nurturing yourself while you learn techniques for applying Mindfulness to every aspect of your life.


Paula Huffman, BS, RN, ERYT.

Join our “Spring into Summer” Mindfulness Retreat, led by Paula Huffman, BS, RN, ERYT, a highly experienced professional certified Mindfulness instructor and adjunct professor in the Department of Physical Medicine and Rehabilitation. Paula has been teaching mindfulness for over a decade and is dedicated to helping individuals manage stress and enhance their lives.


Our day will include:

• Seated Meditation at the Pond

• Mindful Eating

• Mindful Movement

• Restorative Yoga

• Walking Meditation at the Labyrinth

• Gratitude Practice

• Time for Solitude

*UNC Affiliates are University and UNC Healthcare faculty, staff, students, volunteers, and active GAA members
CHECKS:
make payable to: PMR/Medical Fund, & on Memo line, write "Mindfulness"
Send Checks to:
Mindfulness Course
Program on Integrative Medicine
CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200

**see event description for refund information

Please wear comfortable clothing.

Please bring your outdoor chair.

Please bring a packed lunch and snacks as you prefer.

We will be a scent-free event.


Please visit our website, https://www.med.unc.edu/phyrehab/pim/

FACEBOOK: @UNCPIM  

Twitter: @UNC Mindfulness   

For more information, email mindfulness@med.unc.edu

 
Refund policy

Before the start of the first class, a full refund minus the $25.00 handling fee

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor before registering.

• Hospitalization within the last six months for any psychiatric reasons
• Medically unstable situation
• Problem with alcohol or drug abuse
• Anger management issues that could potentially be disruptive to the group
• Suicidal fantasies