with Paula Huffman, BS, RN, ERYT

Hosted by the UNC Program on Integrative Medicine

A Day in Nature for Renewal, Restoration, and Relaxation will remind you of the possibilities for calming and nurturing yourself while you experience techniques for applying Mindfulness to every aspect of your life.

Take a break from the daily grind while you unravel and disconnect. Activities will include and are optional:

• Seated Meditation at the Pond
• Mindful Eating
• Mindful Movement.
• Restorative Yoga
• Walking Meditation at the Labyrinth
• Time for Solitude

 **Please wear comfortable clothing.

**Please bring your outdoor chair.

**Please bring a bagged lunch and snacks as you prefer.

**We will be a scent-free event.

When:            Saturday, March 23, 2024

Time:              9:30-4 PM EST

Location:       New Hope Camp and Conference Center, Fleming Lodge, 4805 NC-86, Chapel Hill, NC 27516

Fee:                $125  General Public  | $100 Paula Huffman's 8-Week Mindfulness Graduates

Free for current participants of Paula's 8-WeekMindfulness Classes

 
Refund policy

Before the start of the first class, a full refund minus the $25.00 handling fee

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor before registering.

• Hospitalization within the last six months for any psychiatric reasons
• Medically unstable situation
• Problem with alcohol or drug abuse
• Anger management issues that could potentially be disruptive to the group
• Suicidal fantasies

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu