Event Details
Event Title A Time for Healing: Renew, Replenish, Restore, with Paula Huffman, BS, RN, ERYT
Location New Hope Camp & Conference Center, 4805 NC-86, Chapel Hill, NC 27516 (Oak Lodge)
Sponsor UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
Date/Time 08/12/2023 9:30 AM - 3:30 PM
Event Price
For more information, contact the event administrator: Kelly Eason kelly_eason@med.unc.edu
Event Presenters
Name Title  
Paula Huffman, BS, RN, ERYT Mindfulness Instructor and Adjunct Professor, Department of Physical Medicine and Rehabilitation
Sorry, This event has expired
 
A Time for Healing: Renew, Replenish, and Restore, with Paula Huffman, BS, RN, ERYT

Hosted by the Program on Integrative Medicine

Saturday, August 12, 2023, from 9:30-3:30 PM EST, New Hope Camp and Conference Center, 4805 NC-86, Chapel Hill, NC 27516, Oak Lodge | Fee: $60 - Scholarship Award

Life, as we know it, has been and continues to be full of uncertainties and stress-inducing challenges resulting in a general disruption in our daily lives. To have the resiliency to cope with and recover from these difficulties that, to some extent, have been out of our control, it will be helpful to develop the capacity to find and nurture the positive parts of ourselves and our situations. Practicing mindfulness can provide us with simple and reliable strategies to enhance life quality both now and in the future.

Participation in this Retreat will Provide you with the opportunity to:

Slow down, quiet the mind, and rest.
Spend time outside in nature while being guided in Mindfulness Meditation practices.
Enjoy alone time for reflection.
Socialize and connect with other participants.

Mindfulness Practices Included in this Workshop:

What is your body telling you? Body Scan Meditation to enhance the Mind Body connection.
Free time for reflection as you enjoy the beautiful grounds at Camp New Hope.
Seated Meditation Practices.
Walking Meditation.
Mindful Communication.
Loving Kindness Meditation for Developing Self-compassion and Gratitude.

This Retreat is held at New Hope Camp and Conference Center in an outside covered pavilion.

Please wear comfortable clothing.

Seating is provided, but you are welcome to bring your outdoor chair.

We will have a silent lunch period. Please bring a bag lunch and snacks as you prefer.

For more information about the retreat itself, you may contact the Instructor.

paulah@email.unc.edu



Refund policy: Before the start of the first class, a full refund minus the $10.00 handling fee

 

NOTE:  If any of the issues listed below would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor before registering.

Hospitalization within the last six months for any psychiatric reasons
Medically unstable situation
problem with alcohol or drug abuse
Anger management issues that could potentially be disruptive to the group
Suicidal fantasies
 

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu