|| A Time for Healing: Renew, Replenish, Restore, with Paula Huffman, BS, RN, ERYT
||New Hope Camp & Conference Center, 4805 NC-86, Chapel Hill, NC 27516 (Oak Lodge)
UNC Physical Medicine and Rehabilitation
- Program on Integrative Medicine
- 3:30 PM
For more information, contact the event administrator:
Paula Huffman, BS, RN, ERYT
Mindfulness Instructor and Adjunct Professor, Department of Physical Medicine and Rehabilitation
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A Time for Healing: Renew, Replenish, and Restore, with Paula Huffman, BS, RN, ERYT
Hosted by the Program on Integrative Medicine
Saturday, August 12, 2023, from 9:30-3:30 PM EST, New Hope Camp and Conference Center, 4805 NC-86, Chapel Hill, NC 27516, Oak Lodge | Fee: $99 /UNC Payroll Deduction Available
Life, as we know it, has been and continues to be full of uncertainties and stress-inducing challenges resulting in a general disruption in our daily lives. To have the resiliency to cope with and recover from these difficulties that, to some extent, have been out of our control, it will be helpful to develop the capacity to find and nurture the positive parts of ourselves and our situations. Practicing mindfulness can provide us with simple and reliable strategies to enhance life quality both now and in the future.
Participation in this Retreat will Provide you with the opportunity to:
Slow down, quiet the mind, and rest.
Spend time outside in nature while being guided in Mindfulness Meditation practices.
Enjoy alone time for reflection.
Socialize and connect with other participants.
Mindfulness Practices Included in this Workshop:
What is your body telling you? Body Scan Meditation to enhance the Mind Body connection.
Free time for reflection as you enjoy the beautiful grounds at Camp New Hope.
Seated Meditation Practices.
Loving Kindness Meditation for Developing Self-compassion and Gratitude.
This Retreat is held at New Hope Camp and Conference Center in an outside covered pavilion.
Please wear comfortable clothing.
Seating is provided, but you are welcome to bring your outdoor chair.
We will have a silent lunch period. Please bring a bag lunch and snacks as you prefer.
For more information about the retreat itself, you may contact the Instructor.
Both Checks and Credit Cards will be accepted.
Checks can be made out to PMR/Medical Fund, & on the Memo line, write
Please send Checks to:
Program on Integrative Medicine
CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200
Refund policy: Before the start of the first class, a full refund minus the $10.00 handling fee
NOTE: If any of the issues listed below would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor before registering.
Hospitalization within the last six months for any psychiatric reasons
Medically unstable situation
problem with alcohol or drug abuse
Anger management issues that could potentially be disruptive to the group
Please visit our website, www.pim.med.unc.edu
FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/
Twitter: @UNC Mindfulness https://twitter.com/UNC_PIM
For more information, email email@example.com