Events

Event Title	Mindful Parenting Class with Caroline Hexdall, Ph.D.
Location	UNC Hospital Hillsborough Campus, 430 Waterstone Drive, Hillsborough NC 27278 [HBT 10011 Training Room]
Sponsor	UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
Date/Time	01/13/2023 - 02/10/2023 10:00 AM - 12:00 PM
Event Price

For more information, contact the event administrator: Kelly Eason kelly_eason@med.unc.edu

Event Presenters

Name	Title
Caroline Hexdall, Ph.D.	Mindful Parenting Instructor

Thursday, January 12, 2023

Good Afternoon,

I’m sorry to inform you that Caroline Hexdall’s ‘Mindful Parenting’ class, scheduled for Friday, January 13, 2023, has been postponed due to unavoidable circumstances.

We regret any inconvenience this may have caused you, and we will do our best to schedule additional mindfulness events open to the public and free of charge,

Please let me know if you want to transfer your payment to Caroline Hexdall’s rescheduled ‘Mindful Parenting’ class (TBD).

Alternatively, if you prefer a full refund, please let me know asap. You should expect a full refund on your credit card statement within 5-7 business days.

Kind Regards,

Kelly Marie Eason

Mindfulness Coordinator

Mindfulness@med.unc.edu

919-966-8586

Mindful Parenting with Caroline Hexdall, Ph.D.

Hosted by the UNC Program on Integrative Medicine

A unique hybrid opportunity, start your new year Mindfully!

The UNC Mindfulness-based Program for Stress and Pain Management offers Mindful Parenting, a research-based program developed by Susan Bögels and Kathleen Restifo and endorsed by Mark Williams, Christopher Germer, Jon, and Myla Kabat-Zinn

Participants will explore themes such as:

*parenting on "automatic pilot."

*beginner's mind parenting

*responding vs. reacting to parenting stress

*conflict and parenting, and love and limits

In addition, topics of self-compassion, vulnerability, and wholeheartedness will be presented. Participants in the program will practice new ways of being present during joyful and stressful parenting moments.

Mindful parenting is an approach that can allow for deeper connections with our children, creating more peaceful, healthier, and happier relationships.

Friday Mornings, January 13- February 10, 2023

Five-weekly classes, the first on Friday, January 13th, and the last on February 10th, are in person at UNC Health-Hillsborough from 10-Noon; the remaining classes are via Zoom, from 10-11:30 AM EST.

FEES: $200 General Public | $350 Parenting Couples | $200 UNC Payroll Deduction | $350 UNC Payroll Deduction

UNC Payroll Deduction is available to University of North Carolina Employees

Checks can be made out to PMR/Medical Fund, & on Memo line, write "Mindfulness"
Please send Checks to:
Mindfulness Course
Program on Integrative Medicine
CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200

Refund policy
Before the start of 1st class, a full refund minus $75.00 handling fee
After 1st class, no refunds

NOTE: If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor before registering.
*Hospitalization within the last 6 months for any psychiatric reasons
*Medically unstable situation
*problem with alcohol or drug abuse
*Anger management issues that could potentially be disruptive to the group
*Suicidal fantasies

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu