|Event Title||8-Week Mindfulness Foundational Course for Stress Management and Life Enhancement, with Paula Huffman, BS, RN, ERYT|
|Location||Online via Zoom|
|Sponsor||UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine|
|Date/Time||01/27/2023 - 03/17/2023 9:30 AM - 11:30 AM||Event Price|
|Cutoff Date||02/17/2023 Must register before this date|
|Paula Huffman, BS, RN, ERYT||Mindfulness Instructor, Adjunct Instructor Dept. Physical Medicine and Rehabilitation|
Hosted by the Mindfulness Center at UNC Program on Integrative Medicine
The UNC Mindfulness-based Program for Stress and Pain Management offers meditation and mind-body awareness training that will teach you how to slow down, set priorities, and stay calm, focused, and relaxed during a busy life. These practices can enhance your body's natural adaptive healing ability and help cultivate the mind's clarity and insight.
This evidence-based program is structured on the model developed by Jon Kabat-Zinn and the Center for Mindfulness at UMASS, considered internationally as the "gold standard" in Mindfulness courses. The curriculum has been widely researched, with positive outcomes for many physical and psychological issues. Mindfulness is 'the awareness that arises from paying attention in a particular way, on purpose, in the present moment and non-judgmentally.
Participation in this course will provide you with methods that can help you learn how to slow down, step out of auto pilot, slow the ruminating mind, and connect to daily life with increased awareness and insight.
This 8-week course is suitable for beginners and those who have had a regular Mindfulness practice. It is an educational program, and your instructor is committed to and skilled at creating a safe, supportive, and deeply engaging learning environment.
Some of what you will learn in this 8-week program
· What is Mindfulness
· Mindfulness of the Breath and Body (Body Scan, Seated Meditation, Yoga, Walking Meditation)
· Changing Unskillful Patterns of Stress Reactivity
· Developing Compassion for Self and Others (Loving Kindness Meditation)
· Bringing Mindfulness into Everyday Life
· Keeping your Practices Alive
Included in your Course
· Course Reading Material and Homework Assignments
· Guided Meditation Recordings
· On-Line Access to the Instructor for Guidance throughout the Course
· A Full Day Outdoor Retreat at Camp New Hope Conference Center in Chapel Hill
· Opportunity to attend Saturday morning "Booster Sessions" every other month
Research shows that practicing Mindfulness regularly can be effective in improving the ability to cope with the following life situations.
· Work, Family, and Financial Stress
· Chronic Illness and Pain
· Auto-Immune Disorders
· GI Distress
· High Blood Pressure
· Anxiety and Panic Attacks
· Sleep Problems
· Mild Depression
Friday Mornings, January 27 through March 17, 2023, from 9:30-11:30 AM EST
Fee: $375 General Public | $350 UNC Affiliates | $100 off for repeat participants | UNC Payroll Deduction
Before the start of first class, full refund minus $75.00 handling fee
NOTE: If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.
Please visit our website, www.pim.med.unc.edu
FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/
Twitter: @UNC Mindfulness https://twitter.com/UNC_PIM
For more information, email email@example.com