Get Started with Mindfulness & Meditation: Free Community Event, via Zoom

with Paula Huffman, BS, RN, ERYT

Hosted by the UNC Program on Integrative Medicine

If you have wondered about Mindfulness and Meditation but are not sure to begin, we can help. Join us for this introduction to Mindfulness that explores what Mindfulness is and isn't.

You will have the opportunity to:

• Explore the meaning of Mindfulness
• Experience a brief Mindfulness Meditation
• Discuss the potential benefits of practicing mindfulness
• Learn about the 8-week Mindfulness-Based Stress Reduction Courses

Who can Benefit?

This is an excellent opportunity for anyone interested in exploring what mindfulness programs are all about. If you are looking for ways to address stress or to become more awake in your everyday life, join us for this informative session

Tuesday, August 9, 2022, 6:30 PM EST

After registration, you will receive a Zoom link and instructions.

UNC Payroll Deduction is available to University of North Carolina Employees

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu

 
NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.

Hospitalization within the last 6 months for any psychiatric reasons
Medically unstable situation
Problem with alcohol or drug abuse
Anger management issues that could potentially be disruptive to the group
Suicidal fantasies