|Event Title||Get Started with Mindfulness & Meditation: Free Community Event, via Zoom, with Paula Huffman, BS, RN, ERYT|
|Location||Online via Zoom|
|Sponsor||UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine|
|Date/Time||08/09/2022 6:30 PM - 7:30 PM|
|Paula Huffman, BS, RN, ERYT||Mindfulness Instructor, Adjunct Instructor Dept. Physical Medicine and Rehabilitation|
Hosted by the UNC Program on Integrative Medicine
If you have wondered about Mindfulness and Meditation but are not sure to begin, we can help. Join us for this introduction to Mindfulness that explores what Mindfulness is and isn't.
You will have the opportunity to:
Who can Benefit?
This is an excellent opportunity for anyone interested in exploring what mindfulness programs are all about. If you are looking for ways to address stress or to become more awake in your everyday life, join us for this informative session
Tuesday, August 9, 2022, 6:30 PM EST
After registration, you will receive a Zoom link and instructions.
Please visit our website, www.pim.med.unc.edu
FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/
Twitter: @UNC Mindfulness https://twitter.com/UNC_PIM
For more information, email firstname.lastname@example.org
NOTE: If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.
Hospitalization within the last 6 months for any psychiatric reasons
Medically unstable situation
Problem with alcohol or drug abuse
Anger management issues that could potentially be disruptive to the group