Department of Physical Medicine and Rehabilitation
Mindfulness Refresher, with Paula Huffman, BS, RN, ERYT Hosted by the UNC Program on Integrative Medicine
Are you interested in renewing and re-establishing your Mindfulness Meditation practice? This one-hour workshop is designed to help you re-experience various mindfulness practices that you learned in your 8-week Foundations of Mindfulness Course. Each workshop will feature varying practices that will be familiar to all.
Please Note: This course Is limited to those who have completed an 8-week Foundational Mindfulness Course.
Saturday, November 12, 2022, from 10:30-11:30 am EST, via Zoom
After registration, you will receive a Zoom link & instructions
Before the start of first class, full refund minus $10.00 handling fee
NOTE: If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.
Hospitalization within the last 6 months for any psychiatric reasons
Medically unstable situation
Problem with alcohol or drug abuse
Anger management issues that could potentially be disruptive to the group