|Event Title||Introduction to Mindfulness online via Zoom, with Paula Huffman, BS, RN, ERYT Scholarship|
|Location||Online via Zoom|
|Sponsor||UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine|
|Date/Time||09/21/2021 - 11/09/2021 6:00 PM - 8:00 PM||Event Price|
|Cutoff Date||10/18/2021 Must register before this date|
Introduction to Mindfulness Based Stress Management, with Paula Huffman, BS, RN, ERYT
Hosted by the Mindfulness Center at UNC Program on Integrative Medicine
While we value gathering in-person, at this time, because of health concerns, the move to online Mindfulness allows us to remain in-touch, and supportive of those wishing to learn more about the practice mindfulness.
Please join Paula on Tuesdays, September 21 through November 9, 2021, from 6-8 PM EST.
The UNC Mindfulness-based Program for Stress and Pain Management offers training in meditation and mind-body awareness that will teach you how to slow down, set priorities and stay calm, focused and relaxed in the midst of a busy life. These practices will enhance your body's natural adaptive healing ability and will cultivate the mind's clarity and insight.
This evidenced-based program is based on Jon Kabat-Zinn's model that teaches Mindfulness is "the awareness that arises from paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally." It enables individuals to step out of 'automatic pilot', and to connect and respond to daily life with increased awareness and self-control.
Fee: $375 General Public | $350 UNC Affiliates | $100 off for repeat participants | UNC Payroll Deduction
Before the start of first class, full refund minus $75.00 handling fee
NOTE: If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.
Please visit our website, www.pim.med.unc.edu
FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/
Twitter: @UNC Mindfulness https://twitter.com/UNC_PIM
For more information, email firstname.lastname@example.org