Event Details
Event Title Introduction to Mindfulness online via Zoom, with Paula Huffman, BS, RN, ERYT Scholarship
Location Online via Zoom
Sponsor UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
Date/Time 09/21/2021 - 11/09/2021 6:00 PM - 8:00 PM
Event Price
Cutoff Date 10/18/2021 Must register before this date
For more information, contact the event administrator: Kelly Eason kelly_eason@med.unc.edu
 

Introduction to Mindfulness Based Stress Management, with Paula Huffman, BS, RN, ERYT

Hosted by the Mindfulness Center at UNC Program on Integrative Medicine

While we value gathering in-person, at this time, because of health concerns, the move to online Mindfulness allows us to remain in-touch, and supportive of those wishing to learn more about the practice mindfulness.

Please join Paula on Tuesdays, September 21 through November 9, 2021, from 6-8 PM EST.

The UNC Mindfulness-based Program for Stress and Pain Management offers training in meditation and mind-body awareness that will teach you how to slow down, set priorities and stay calm, focused and relaxed in the midst of a busy life.  These practices will enhance your body's natural adaptive healing ability and will cultivate the mind's clarity and insight.

This evidenced-based program is based on Jon Kabat-Zinn's model that teaches Mindfulness is "the awareness that arises from paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally." It enables individuals to step out of 'automatic pilot', and to connect and respond to daily life with increased awareness and self-control.

Fee: $375 General Public | $350 UNC Affiliates | $100 off for repeat participants | UNC Payroll Deduction

Refund policy

Before the start of first class, full refund minus $75.00 handling fee

 

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu

UNC - Chapel Hill