Event Details
Event Title A Time for Healing: Renew, Replenish, & Grow
Location New Hope Camp and Conference Center
Sponsor UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
Date/Time 08/28/2021 10:00 AM - 4:00 PM
Event Price
For more information, contact the event administrator: Kelly Eason kelly_eason@med.unc.edu
Event Presenters
Name Title  
Paula Huffman, BS, RN, ERYT Mindfulness Instructor, Adjunct Instructor Dept. Physical Medicine and Rehabilitation
This Event was CANCELLED<
Good Afternoon All,

This email is to inform you that due to unforeseen circumstances, related to CDC Health Officials, new recommendations to keep ourselves safe-  we will have to cancel Paula Huffman’s ‘A Time For Healing’ Retreat scheduled on Saturday, August 28, 2021.

Orange County Website: https://www.orangecountync.gov/2358/Social-distancing

If you paid using your credit card, I have issued the request for a full refund. You should see your refund credited on your statement, within 5-7 business days.

I sincerely apologize for any inconvenience this may cause and hope you will consider taking our Mindfulness classes in the future. 

I apologize for any inconvenience this cancellation may have caused.

If you have any questions regarding this event you can contact the event administrator, Kelly Eason via email at kelly_eason@med.unc.edu
 
A Time for Healing: Renew, Replenish, & Grow, with Paula Huffman, BS, RN, ERYT
Hosted by the Program on Integrative Medicine

When: Saturday, August 28, 2021, from 10am-4pm
Location: New Hope Camp and Conference Center, 4805 NC-86, Chapel Hill, NC 27516, Oak Lodge
Fee: $85
UNC Payroll Deduction is available to University of North Carolina Employees

Life as we have known it has been full or uncertainties and challenges this past year and a half. As we begin to recover, it is only natural to feel stress, anxiety and worry as we face this continued time of uncertainty and general disruption in our day to day lives. In order to have the resiliency to face these difficulties large or small that to some extent have been out of our control, it will be helpful to develop the capacity to find and nurture the positive parts of ourselves and our situations. It is also important to realize that we may need new tools in addition to our trusted coping strategies that have worked for us in the past. Practicing mindfulness can provide us with simple and reliable strategies to enhance life quality both now and in the future.

Participation in this Retreat will Provide you with the Opportunity to:
- Develop strategies for using Mindfulness Techniques that can be practiced anywhere, anytime.
- Cultivate the ability to respond from a calmer baseline to daily life events
- Learn ways to slow the ruminating mind, thereby decreasing catastrophic thinking and its effect on our overall well-being
- Enhance stress resiliency as we develop techniques for intentionally focusing on positive and pleasurable life events

Mindfulness Practices included in this Workshop:
- What is your body telling you? Body Scan Meditation to enhance the Mind Body connection
- Free time for reflection as you enjoy the beautiful grounds at Camp New Hope
- Seated Meditation Practices
- Walking Meditation
- Mindful Communication
- Loving Kindness Meditation for Developing Self-compassion and Gratitude

Both Check, Credit Cards, and UNC University Payroll Deduction will be accepted.
Checks can be made out to PMR/Medical Fund, & on Memo line, write "Mindfulness"

Please click on link, complete form, and email Mindfulness@med.unc.edu
UNC Payroll Deduction is available to University of North Carolina Employees

Please send Checks to:
Mindfulness Course
Program on Integrative Medicine
CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200

Refund policy
Before the start of first class, full refund minus $25.00 handling fee

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.
- Hospitalization within the last 6 months for any psychiatric reasons
- Medically unstable situation
- Problem with alcohol or drug abuse
- Anger management issues that could potentially be disruptive to the group
- Suicidal fantasies

Questions please email: mindfulness@med.unc.edu or call 919-966-8586.

Please visit our website, www.pim.med.unc.edu
FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/
Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM