Morning of Mindfulness, via Zoom, with Paula Huffman, BS, RN, ERYT

Hosted by the Mindfulness Center at the UNC Program on Integrative Medicine

Please join Paula on Saturday, December 11, 2021, from 10am-Noon EST.

Learn more about how the practice of Mindfulness can help to ease the stressors of daily life and can improve acute or chronic health issues such as insomnia, anxiety, pain, and more. 

Topics during the Morning of Mindfulness Workshop:

• Identifying Stress Triggers, Manifestations and Coping Mechanisms

• Using Mindful Breathing to Tame the Stress Response

• Practice the Mind Body Connection through the Body Scan Practice

• Seated Mindfulness Meditation with Attention to the Breath

• The Breathing Space Practice for encouraging living life OFF Auto Pilot

Morning of Mindfulness is open to all!

Fee: $60

Credit Cards accepted.

Refund policy

Before the start of first class, full refund minus $10.00 handling fee

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu