Event Details
Event Title DSS Wellness: Mindfulness Meditation
Location The Graduate Student Center
Sponsor The Graduate School
Date/Time 03/19/2020 12:30 PM - 2:00 PM
For more information, contact the event administrator: Yesenia Pedro Vicente yesipv@live.unc.edu
This Event was CANCELLED<

Due to unforseen curcumstances, event DSS Wellness: Mindfulness Meditation has been cancelled.

If you have any questions regarding this event you can contact the event administrator, Yesenia Pedro Vicente via email at yesipv@live.unc.edu


Have you ever driven your car somewhere and arrived at your destination only to realize you remember nothing about your journey? Or eaten a sandwich and suddenly it hit you that you don't recall what it tasted like or what the textures were? Have you ever walked to class and did not register the trees, or scenery or smells or sounds of what you passed by? If you can relate to any of these, this workshop is a must attend for you. We spend most of our days out of sync with mindful practice. Come and learn about ways to incorporate 5 sense mindfulness and meditative practice into your everyday activities.

Participants will learn about stress reduction and wellbeing through

1. 5 sense mindfulness

2. Mindful eating

3. Mindful movement through Gurdjieff movement practice

4. Candle meditation

5. Alternate nostril breathing

Lunch will be served!

UNC - Chapel Hill