Have you ever driven your car somewhere and arrived at your destination only to realize you remember nothing about your journey? Or eaten a sandwich and suddenly it hit you that you don't recall what it tasted like or what the textures were? Have you ever walked to class and did not register the trees, or scenery or smells or sounds of what you passed by? If you can relate to any of these, this workshop is a must attend for you. We spend most of our days out of sync with mindful practice. Come and learn about ways to incorporate 5 sense mindfulness and meditative practice into your everyday activities.

Participants will learn about stress reduction and wellbeing through

1. 5 sense mindfulness

2. Mindful eating

3. Mindful movement through Gurdjieff movement practice

4. Candle meditation

5. Alternate nostril breathing

Lunch will be served!