Part 3- Creating a Wellness Plan

• Review information learned about stress theory, accumulated stress and  physiological changes
• Utilize their understanding of their personal ACES (Adverse Childhood Experiences Scale) score to understand how their body experiences stress
• Develop a personalized wellness plan focusing on the dimensions of wellness that need to be developed further
• Learn ways of incorporating wellness into daily and hourly activities to ensure effect stress coping and management and avoid accumulation of stress
• Be able to identify ways to incorporate wellness as a lifestyle and value