Event Details
Event Title Getting Started with Mindfulness and Meditation
Location Virtual
Sponsor UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine Mindfulness Center
Date/Time 01/11/2025 10:30 AM - 11:30 AM
For more information, contact the event administrator: Paula Huffman paulah@email.unc.edu
Event Presenters
Name Title  
Paula Huffman BS,RN,ERYT,Mindfulness Instructor, Mindfulness Mentor Adjunct Faculty UNC Program on Integrative Medicine
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Getting Started with Mindfulness and Meditation

January 11th
10:30-11:30am 
There is no charge for this program


If you have ever been curious about Mindfulness and Meditation but haven't known where to start, this event is for you!!

Join us for this introductory session while we demystify the concepts of Mindfulness and Meditation practices.

Included in this session:

What is Mindfulness and Meditation
Benefits of Practicing Mindfulness
Guided Meditation Practices
8 Week Mindfulness Foundation Course Description

This event is open to anyone who wants to learn more regardless of Meditation experience.


Led by Paula Huffman BS, RN, ERYT, Mindfulness Facilitator, Mindfulness Mentor