Event Details
Event Title A TIME FOR HEALING: RENEW, REPLENISH, RESTORE, with Paula Huffman, BS, RN, ERYT
Location New Hope Camp & Conference Center, 4805 NC-86, Chapel Hill, NC 27516 (Oak Lodge)
Sponsor UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
Date/Time 05/21/2022 9:30 AM - 3:30 PM
Event Price
For more information, contact the event administrator: Kelly Eason kelly_eason@med.unc.edu
Event Presenters
Name Title  
Paula Huffman, BS, RN, ERYT Mindfulness Instructor and Adjunct Professor, Department of Physical Medicine and Rehabilitation
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A TIME FOR HEALING: RENEW, REPLENISH, RESTORE, with Paula Huffman, BS, RN, ERYT
Hosted by the Program on Integrative Medicine
Life as we have known it has been and continues to be full of uncertainties and stress inducing challenges resulting in general disruption in our daily lives. In order to have the resiliency to both cope with and recover from these difficulties that to some extent have been out of our control, it will be helpful to develop the capacity to find and nurture the positive parts of ourselves and our situations.  Practicing mindfulness can provide us with simple and reliable strategies to enhance life quality both now and in the future.

Participation in this Retreat will Provide you with the Opportunity to:

Slow down, quiet the mind, and rest.

Spend time outside in nature while being guided in Mindfulness Meditation practices.

Enjoy alone time for reflection.

Socialize and connect with other participants.


Mindfulness Practices included in this Workshop:

What is your body telling you? Body Scan Meditation to enhance the Mind Body connection

Free time for reflection as you enjoy the beautiful grounds at Camp New Hope

Seated Meditation Practices

Walking Meditation

Mindful Communication

Loving Kindness Meditation for Developing Self-compassion and Gratitude

This Retreat is held at New Hope Camp and Conference Center in an outside covered pavilion.

Please wear comfortable clothing.

Seating is provided but you are welcome to bring your own outdoor chair if you prefer.

We will have a silent lunch period. Please bring a bag lunch and snacks as you prefer.

For more information about the retreat itself you may contact the Instructor.

paulah@email.unc.edu

Class Date: Saturday, May 21, 2022
Time: 9:30am - 3:30pm
Instructor: Paula Huffman, BS, RN, ERYT
Location: New Hope Camp & Conference Center, 4805 NC-86, Chapel Hill, NC 27516 , Front Pavilion 

Fee: $99 |   UNC Payroll Deduction

Both Check and Credit Card will be accepted.

Checks can be made out to PMR/Medical Fund, & on Memo line, write

"Mindfulness"

Please send Checks to:

Mindfulness Course

Program on Integrative Medicine

CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200

Refund policy

Before the start of first class, full refund minus $10.00 handling fee

 

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.

 

For more information, please call 919-966-8586 or email mindfulness@med.unc.edu

Please visit our website for additional course information and like us on Facebook and follow us on Twitter!

UNC - Chapel Hill