Event Title: Complimentary Getting Started with Mindfulness and Meditation:An Orientation to Mindfulness Based Stress Reduction (MBSR)

July 21st 

6-7:30pm EST

Virtual 

If you have ever been curious about Mindfulness and Meditation but haven't known where to start, this event is for you!!

Join us for this introductory session while we demystify the concepts of Mindfulness and Meditation practices.

Included in this session:

What is Mindfulness and Meditation
Benefits of Practicing Mindfulness
Guided Meditation Practices
8 Week Mindfulness Based Stress Reduction (MBSR)Descriptions

This event:

Is open to anyone who wants to learn more regardless of Meditation experience.

Serves as a precursor to attending an 8 Week MBSR Program


Led by Paula Huffman BS, RN, ERYT, Mindfulness Facilitator, Mindfulness Mentor

Questions: paulah@email.unc.edu