All Day Mindfulness Retreat

A Time to Renew, Replenish, & Relax

Hosted by the UNC Program on Integrative Medicine with Paula Huffman, BS, RN, ERYT

Date: June 20th

Time: 9:30-4:30pm EST

Location: New Hope Camp and Conference Center   Chapel Hill, NC

Cost:  $100. General Public 
          $75.   Previous Participant of a UNC 8 Week Course within the Past 12 months
          $85.   UNC Affiliate currently employed by the University of Hospital System
          $75.   Currently enrolled Undergraduate and Graduate Students


Take a break from the inner and outer distractions of Daily Life, as you are reminded of the possibilities for calming and nurturing self while practicing techniques that can be applied to bringing Mindfulness into every aspect or your life.
Activities will be held both inside and outside on the beautiful grounds of Camp New Hope. We will walk the outdoor labyrinth and spend time meditating by the lake. 
All activities are optional and adaptations can be made for those with limitations of any kind. 

Our day will include:

Body Scan and Seated Meditations

Mindful Eating

Mindful Movement

Restorative Yoga

Walking Meditation

Mindful Communication

Time for Solitude