Event Details
Event Title Mindful Self-Care. Atención plena y autocuidado
Location Virtual
Sponsor UNC Physical Medicine and Rehabilitation - UNC Program on Integrative Medicine
Date/Time 07/16/2026 6:00 PM - 7:30 PM
Event Price
Cutoff Date 06/15/2026 Must register before this date
For more information, contact the event administrator: Paula Huffman paulah@email.unc.edu
 

Mindful Self-Care

Led by Nancy Esparza



Date:         July 16, 2026
Time:         6:00 to 7:30 PM
Location:    Virtual
Language:  Spanish
Cost:           $85 



Included in this Workshop: 

What is Self-Care?
Why is it important?
Benefits
Mindfulness Self Care Practices


Atención plena y autocuidado

Taller en español

Fecha: julio 16, 2026

Hora: 6:00 to 7:30 PM

Modalidad: Virtual 

 
Durante este taller aprenderá:
¿Qué es el autocuidado?
 

¿Por qué es importante?
 

Beneficios del autocuidado
 

Prácticas de autocuidado