Event Details
Event Title Complimentary Getting Started with Mindfulness and Meditation:An Orientation to Mindfulness Based Stress Reduction (MBSR)
Location Virtual
Sponsor UNC Physical Medicine and Rehabilitation - UNC Program on Integrative Medicine
Date/Time 05/01/2026 9:00 AM - 10:30 AM
For more information, contact the event administrator: Paula Huffman paulah@email.unc.edu
Event Presenters
Name Title  
Paula Huffman BS, RN,ERYT, Mindfulness Facilitator
 

Event Title: Complimentary Getting Started with Mindfulness and Meditation:An Orientation to Mindfulness Based Stress Reduction (MBSR)

May 1st
9-10:30am EST
A Virtual Event

If you have ever been curious about Mindfulness and Meditation but haven't known where to start, this event is for you!!

Join us for this introductory session while we demystify the concepts of Mindfulness and Meditation practices.

Included in this session:

What is Mindfulness and Meditation
Benefits of Practicing Mindfulness
Guided Meditation Practices
8 Week Mindfulness Based Stress Reduction (MBSR)Descriptions

This event is open to anyone who wants to learn more regardless of Meditation experience.
A precursor to attending an 8.Week Program


Led by Paula Huffman BS, RN, ERYT, Mindfulness Facilitator, Mindfulness Mentor

Questions: contact@paulahuffman.com