Mindfulness Meditation Refreshers
A Virtual Event

Led by Paula Huffman BS,RN,ERYT, Mindfulness Instructor

Three 45-minute sessions
Open to all levels of experience.
Those new to mediation are also welcome to attend.

Date and Time:

January 10th-January 24th

10:30-11:15am EST

Cost:

$15 per Individual Session
$40 3 Sessions

What to Expect:

Each session will include:

Brief explanation of the practices.

30-minute practice session.

Sharing of Experience/Questions on Request


Week 1

Body Scan Practice

Week 2

Seated Meditation Practice

Week 3

Loving Kindness Meditation Practice

For more information:
Contact paulah@email.unc.edu