An All Day of Mindfulness and Meditation Retreat
A Time to Renew, Replenish, Relax
As winter seems to hold on, Spring may be just around the corner. Now is a great time to renew as we begin to move into a new Season.
Take a break from the inner and outer distractions of daily life and join us in this energizing retreat to pause, reconnect, and nurture yourself.
When: March 7, 2026Location: New Hope Camp and Conference Center 4805 NC-86, Chapel Hill, NC 27514
Oak Lodge
Facilitator: Paula HuffmanParticipation in this Retreat will Provide you with the Opportunity to:Slow down, quiet the mind and rest.
Participate in activities that are healthful and healing.
Spend time outside in nature while being guided in Mindfulness Meditation practices.
Enjoy alone time for reflection.
Socialize and connect with other participants.
Mindfulness Practices included in this Retreat:Body Scan Meditation
Seated Meditation both Indoors and by the Lake
Walking Meditation at the Labyrinth
Mindful Movement in the form of Gentle Yoga
Mindful Communication
Mindful Eating
Loving Kindness Meditation
Free time for solitude and reflection as you enjoy the beautiful grounds at Camp New Hope
Cost:
General Public: $100
UNC Affiliate currently employed by the University or Healthcare System: $85
Previous Participants in the UNC 8 Week Course within the past 12 months: $75
Currently enrolled UNC Undergraduate and Graduate Student: $75
