Use this event registration system to register for upcoming conferences, classes, workshops, seminars, and other training activities sponsored by various departments and offices at UNC-Chapel Hill.
To begin your online registration, simply browse the event listings, select the event you wish to attend and complete the online registration form. Your registration will be confirmed by email.
To Inquire about becomming an Admin of your own events, contact Lori Saddler at lsaddler@unc.edu
For more information, contact the event administrator:
Paula Huffman
paulah@email.unc.edu
Event Presenters
Name
Title
Paula Huffman BS, RN,ERYT, Mindfulness Facilitator
Mindfulness Yoga
Led by Paula Huffman, Certified Yoga Instructor
All are welcome. From practiced yogis to beginners!
Dates:
January 8th-29th
Time:
Thursdays 6-7:15pm
Cost:
$75
What to Expect:
1 hour of Mindful Movement 15 minutes of Seated Meditation (lightly guided seated or lying down meditation)
Mindfulness yoga is practiced as a moving mediation. Attention is placed on not only the end product or the pose but the movement in between poses. We will gentle stretching and strengthening with the breath incorporating the 7 Intentions of Mindfulness Practice within each class. All poses will be practiced on the mat. (no standing poses) This is a great class for winding down in the evening while promoting a restful and calming experience to take you through the night.
