Event Details
Event Title Complimentary Getting Started with Mindfulness and Meditation
Location Virtual
Sponsor UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine Mindfulness Center
Date/Time 12/05/2025 9:00 AM - 10:00 AM
For more information, contact the event administrator: Paula Huffman paulah@email.unc.edu
Event Presenters
Name Title  
Paula Huffman BS,RN,ERYT,Mindfulness Instructor, Mindfulness Mentor
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Complimentary Getting Started with Mindfulness and Meditation

December 5th 
9-10am

If you have ever been curious about Mindfulness and Meditation but haven't known where to start, this event is for you!!

Join us for this introductory session while we demystify the concepts of Mindfulness and Meditation practices.

Included in this session:

What is Mindfulness and Meditation
Benefits of Practicing Mindfulness
Guided Meditation Practices
8 Week Mindfulness Based Stress Management Course Description

This event is open to anyone who wants to learn more regardless of Meditation experience.


Led by Paula Huffman BS, RN, ERYT, Mindfulness Facilitator, Mindfulness Mentor