A Morning of Mindfulness and Meditation

(Virtual)

Date:July 19th
Time:10:30-12noon
Cost:$45


Feeling Squeezed and Pulled in All Directions??

Is your Ruminating Mind and Catastrophic Thinking the Driver behind your Daily Life?

Join us in this Morning of Mindfulness “Mini Retreat” as you take time to Pause for Self-Care during these uncertain and changing times. 


The morning will consist of Mindfulness Meditation practices that will help to bring a sense of calm and ease while  providing you with techniques to take out into your busy days.

Meditations will include:

The Breathing Space
Body Scan Practice
Lightly Guided Seated Meditation
Loving Kindness Meditation

This workshop is ideal for anyone experiencing acute or chronic health issues, everyday stressors, anxiety, insomnia, physical pain and more.

Led by Paula Huffman BS,RN,ERYT, Mindfulness Facilitator, Mindfulness Mentor. Adjunct Faculty UNC Program on Integrative Medicine Mindfulness Program.

Questions?

paulahuffman@email.unc.edu
Mindfulness Center Coordinator