Course Description: This is a 6 week class in how to approach the role of parenting and being a parent from a more aware and mindful orientation. Participants in this class will learn theoretical foundations and practices of mindfulness, co-regulation tools that benefit children, adolescents, and parents, and fundamentals of self-compassion. They will also learn to understand how to recognize patterns or habits of parenting that they would like to change, and how to navigate the parenting journey more authentically. Parents of children of all ages are welcome.
Led by: Caroline Hexdall PhD, Licensed Psychologist
Dates: August 11th-September 15th
Times: 6:30pm-8:30pm
Please note: This is a Hybrid Course
August 11th and September 15th will be held in person.
Location: The Studio at A Step To Health
Hillsborough NC 27278
Remaining sessions will be via Zoom
Cost:
General Public: $250 per person $350 per couple
UNC Affiliate: $50 discount for individual or couple
UNC Affiliate defined as currently employed or enrolled as a student with either the University or Healthcare System.
For more program details or questions, please reach out to Caroline at caroline@mindfuldevelopment.com.
Registration Questions: paulah@email.unc.edu