Event Details
Event Title A Time to Renew, Replenish, & Relax, with Paula Huffman, BS, RN, ERYT
Location New Hope Camp and Conference Center, Outdoor Covered Pavilion, 4805 NC-86, Chapel Hill, NC 27516
Sponsor UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
Date/Time 08/17/2024
Event Price
For more information, contact the event administrator: Jeannie Cox jeanniec@unc.edu
Event Presenters
Name Title  
Paula Huffman, BS, RN, ERYT Mindfulness Instructor, Adjunct Prof. Dept. PM&R
Sorry, This event has expired
Session Status Session Session Date Start Time End Time Cutoff Session Price
Expired New Registrants 08/17/2024 9:30 AM 3:30 PM none $85.00
Expired Previous 8 Week Course Participants 08/17/2024 9:30 AM 3:30 AM none $65.00
Expired Current 8-week course 08/17/2024 9:30 AM 3:30 AM none $0.00
 

A Time to Renew, Replenish, & Relax, a Mindfulness Retreat

Hosted by the UNC Program on Integrative Medicine with Paula Huffman, BS, RN, ERYT
 
Rest Restore  Rejuvenate 


PLEASE NOTE UPDATED DATE & LOCATION: 

Saturday, August 17, 2024
9:30- 3:30 PM EST
New Hope Camp and Conference Center
4805 NC-86, Chapel Hill, NC 27517

 
New Registrants $85
Former 8 Week Mindfulness Course Participants $65
There is no charge for participants enrolled in the current 8-week course.

Take a break from the inner and outer distractions of Daily Life as you are reminded of the possibilities for calming and nurturing yourself while practicing techniques for applying Mindfulness to every aspect of your life.

Our day will include:

Seated Meditation
Mindful Eating
Mindful Movement
Restorative Yoga
Walking Meditation
Mindful Communication
Time for Solitude

 
Mindfulness Practices Included in this Retreat:


Body Scan Meditation and Mindful Movement to enhance the Mind-Body Connection
Free Time for Reflection
Seated Meditation Practices
Walking Meditation
Mindful Communication
Loving Kindness Meditation for Developing Self-compassion and Gratitude


All former experience is optional for attendance at this Retreat.

Please wear comfortable clothing.

Please bring your outdoor chair.

Please bring a packed lunch and snacks as you prefer.

We will be a scent-free event.


*UNC Affiliates are University and UNC Healthcare faculty, staff, students, volunteers, and active GAA members
CHECKS:
make payable to: PMR/Medical Fund, & on Memo line, write "Mindfulness"
Send Checks to:
Mindfulness Course
Program on Integrative Medicine
CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200

 
Refund policy

Before the start of the first class, a full refund minus the $25.00 handling fee


Learn more about our programs at UNC Program on Integrative Medicine here: pim.med.unc.edu

Connect with us:

Facebook: @UNCPIM

Twitter: @UNC Mindfulness

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor before registering.