with Paula Huffman, BS, RN, ERYT

Hosted by the UNC Program on Integrative Medicine

Is your meditation practice feeling stagnant or stuck?

Anyone who meditates will experience challenges such as boredom, doubt, lack of motivation, and more. Developing and supporting consistent practice is not easy!

This course is designed for those who have an existing meditation practice or who wish to reboot a current or vaguely existing practice. Explore ways to work with those feelings of restlessness, avoidance, physical discomfort, etc. to cultivate the potential for a deeper and more consistent practice.

While our focus will be on the actual practices of meditation, there will be discussions on how to work with thought, emotions, and physical sensations during meditation as you practice developing the ability to stay grounded regardless of internal and external distractions.

If you miss a session the recording will be emailed to you the next day!
 
WHEN: Tuesdays, March 19 through April 9, 2024.
TIME:    6-7:30 PM EST, via Zoom
FEE:       $125  


Refund policy

Before the start of the first class, a full refund minus the $25.00 handling fee

NOTE:  If you have any of the issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor before registering.

• Hospitalization within the last six months for any psychiatric reasons
• Medically unstable situation
• Problem with alcohol or drug abuse
• Anger management issues that could potentially be disruptive to the group
• Suicidal fantasies

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu