Event Details
Event Title Embodied Book Club, with Whitney Wilkerson & Laura Terry
Location Online via Zoom
Sponsor UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
Date/Time 04/29/2023 9:00 AM - 11:00 AM
Event Price
For more information, contact the event administrator: Kelly Eason kelly_eason@med.unc.edu
Event Presenters
Name Title  
Whitney Wilkerson & Laura Terry Balance Through Movement
This Event was CANCELLED<
If you have any questions regarding this event you can contact the event administrator, Kelly Eason via email at kelly_eason@med.unc.edu
 
Embodied Book Club
Led by Balance Through Movement, hosted by UNC Program on Integrative Medicine

Description

The Embodied Book Club (features a mindful movement practice followed by a facilitated book discussion highlighting books from our Yoga Teacher Training curriculum. This session includes a facilitator-led discussion of the book chosen for its focus on embodied and compassion-based practices and a mindful movement practice reflective of the reading. The physical practice could include gentle yoga, restorative practices, breath work, and guided relaxation.

Saturday, April 29, 2023, from 9-11 AM EST, via Zoom

Book Title: A Fearless Heart by Thupten Jinpa

Details

* $50

* On Zoom with access to recorded movement practices for one month after the live date

* Yoga Alliance continuing education credits available for yoga teachers (for live attendance only)

*UNC Payroll Deduction is available for University Employees, please download the form & follow the instructions


Course Leaders

Whitney & Laura are co-founders and lead trainers of the Lead with Compassion Yoga Teacher Training Program, hosted by the UNC Program on Integrative Medicine.

Whitney G. Wilkerson, NBC-HWC, ERYT 500, Yoga Educator, and Balance Through Movement Founder

Whitney is a National Board-Certified Health & Wellness coach in leadership development focusing on behavioral change and compassion-based interventions. She supports clients in building and maintaining physical, emotional, & spiritual health through cognitive inquiry, mindful awareness, and somatic exploration. Discover more about Whitney here.

Laura Terry, Master's in Physical Therapy, BA in Exercise and Sport Science, ERYT 200, Yoga Educator, and Balance Through Movement Founder

A Physical Therapist since 1998 and a yoga instructor since 2008, Laura Terry combines the science of Physical Therapy and yoga's mind/body integration in her teaching. Laura has her private practice of Yoga and Physical Therapy in Chapel Hill. Learn more here about Laura and her practice.

Refund Policy

Before the start of the first class, a full refund minus the $15.00 handling fee

NOTE:  If any of the issues listed below would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor before registering.

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu

UNC - Chapel Hill