Event Details
Event Title Begin Again Fall Retreat: RENEW, REPLENISH, RESTORE with Paula Huffman, BS, RN, ERYT
Location New Hope Camp and Conference Center, Outdoor Covered Pavilion, 4805 NC-86, Chapel Hill, NC 27516
Sponsor UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
Date/Time 10/15/2022 9:30 AM - 4:00 PM
Event Price
For more information, contact the event administrator: Kelly Eason kelly_eason@med.unc.edu
Event Presenters
Name Title  
Paula Huffman, BS, RN, ERYT Mindfulness Instructor, Adjunct Instructor Dept. Physical Medicine and Rehabilitation
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Begin Again Fall Retreat: RENEW, REPLENISH, RESTORE

with Paula Huffman, BS, RN, ERYT

Hosted by the UNC Program on Integrative Medicine

With the arrival of Autumn, as we begin to experience the beauty in the changing leaves and the crisp air that signifies the end of summer, it is essential to recognize how our bodies and mood states may adjust to the season’s change. Colorful leaves and bare tree branches make the changes in our external environment obvious, but our physical and emotional response to the change in seasons is usually much more subtle. Now is a great time to use this change in seasons, this change in the Earth’s energy, to move forward and into the new. Practicing mindfulness can provide us with simple and reliable strategies to enhance our life quality both now and in the future.

Participation in this Retreat will Provide you with the opportunity to:

Mindfulness Practices included in this Workshop:

**Please wear comfortable clothing.

**Please bring your outdoor chair.

**Please bring a bagged lunch and snacks as you prefer.

**We will be a scent-free event.

When:            Saturday, October 15, 2022

Time:              9:30-4 PM EST

Location:       New Hope Camp and Conference Center, Outdoor Covered Pavilion, 4805 NC-86, Chapel Hill, NC 27516

Fee:                $125

UNC Payroll Deduction is available to University of North Carolina Employees

Participation in this Retreat will Provide you with the opportunity to:

Slow down, quiet the mind, and rest.

Participate in activities that are healthful and healing.

Spend time outside in nature while being guided in Mindfulness Meditation practices.

Enjoy alone time for reflection.

Socialize and connect with other participants.

Fee: $125 | UNC Payroll Deduction


Refund policy

Before the start of the  first-class, a full refund minus the $25.00 handling fee

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor before registering.


Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/UNC_PIM

For more information, email mindfulness@med.unc.edu

 

UNC - Chapel Hill