Event Title | Begin Again Fall Retreat: RENEW, REPLENISH, RESTORE with Paula Huffman, BS, RN, ERYT |
Location | New Hope Camp and Conference Center, Outdoor Covered Pavilion, 4805 NC-86, Chapel Hill, NC 27516 |
Sponsor | UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine |
Date/Time | 10/15/2022 9:30 AM - 4:00 PM | Event Price |
Name | Title | |
---|---|---|
Paula Huffman, BS, RN, ERYT | Mindfulness Instructor, Adjunct Instructor Dept. Physical Medicine and Rehabilitation |
with Paula Huffman, BS, RN, ERYT
Hosted by the UNC Program on Integrative Medicine
With the arrival of Autumn, as we begin to experience the beauty in the changing leaves and the crisp air that signifies the end of summer, it is essential to recognize how our bodies and mood states may adjust to the season’s change. Colorful leaves and bare tree branches make the changes in our external environment obvious, but our physical and emotional response to the change in seasons is usually much more subtle. Now is a great time to use this change in seasons, this change in the Earth’s energy, to move forward and into the new. Practicing mindfulness can provide us with simple and reliable strategies to enhance our life quality both now and in the future.
**Please wear comfortable clothing.
**Please bring your outdoor chair.
**Please bring a bagged lunch and snacks as you prefer.
**We will be a scent-free event.
When: Saturday, October 15, 2022
Time: 9:30-4 PM EST
Location: New Hope Camp and Conference Center, Outdoor Covered Pavilion, 4805 NC-86, Chapel Hill, NC 27516
Fee: $125
UNC Payroll Deduction is available to University of North Carolina Employees
Participation in this Retreat will Provide you with the opportunity to:
Slow down, quiet the mind, and rest.
Participate in activities that are healthful and healing.
Spend time outside in nature while being guided in Mindfulness Meditation practices.
Enjoy alone time for reflection.
Socialize and connect with other participants.
Fee: $125 | UNC Payroll Deduction
Refund policy
Before the start of the first-class, a full refund minus the $25.00 handling fee
NOTE: If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor before registering.
Please visit our website, www.pim.med.unc.edu
FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/
Twitter: @UNC Mindfulness https://twitter.com/UNC_PIM
For more information, email mindfulness@med.unc.edu